Download Ebook The No-Salt, Lowest-Sodium Cookbook, by Donald A. Gazzaniga
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The No-Salt, Lowest-Sodium Cookbook, by Donald A. Gazzaniga
Download Ebook The No-Salt, Lowest-Sodium Cookbook, by Donald A. Gazzaniga
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Review
A congestive heart failure survivor becomes a no-salt cooking guru and proves you don't have to sacrifice flavor to cut salt. He shares his journey to better health and his favorite low-sodium recipes. -- Marsha McCulloch, M.S., R.D., Meredith Publications, Heart Healthy Magazine, Spring, 2009.Even though it's a cookbook, this work reads like high drama: Gazzaniga suffered from heart failure, a condition that can in some cases necessitate a heart transplant; but because he successfully controlled his salt and sodium intake, he has restored his health.  - Publishers Weekly (Jan.12)"Gazzaniga has already received rave reviews of his 28-day meal planning guide from readers and visitors to his Web site (megaheart.com) whose improvement has seemed miraculous to them." -- Neil Miller, USC Trojan Family Magazine, winter 2001 "Recommended for most consumer health and diet collections." Pauline Baughman, Library Journal, Copyright 2003 Reed Business Information
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From the Author
It is Thanksgiving week, 2011. I have lived fifteen years longer than I was first diagnosed to live in January of 1997. In that time I have met thirteen new grandchildren and learned to do things I always wanted to do, like oil painting, playing a saxophone, cruising around in my own bass boat and generally enjoying life. I have reversed my heart disease. From a close-encounter with a transplant to my activities today is rather amazing.  I credit four things for this.1. Consuming no salt. Absolutely no salt. Sodium levels at or below 500 mg per day. 2. Heart medications including Carvidilol, Cozaar and digitalis. 3. Exercise daily.4. Do something new every day or at least try to learn something new. In other words, keep the brain active as well as the body.The recipes I have created over the past fifteen years have helped others as well. Please read the testimonials at megaheart.com for confirmation. They are each unsolicited and each is there with the permission of those who sent them to me at their own volition.This cookbook and the other books in this series will help you recover. And you will note many testimonials come from those with Meniere's Syndrome, hypertension, diabetes and other maladies. When I first wrote this book I thought only of heart disease. I have learned since that a multitude of diseases are helped with a no-salt, low-sodium lifestyle. I encourage you to at least give it a try. Check this or one of the other books out of your library or download an E-book version of Living Well Without Salt or go ahead and order a copy from your favorite online book dealer or a bookstore. The Living Well book offers many pointers on how to reverse your heart disease or stop the dizziness created by Meniere's. Each of the books in this series is chock full of great information as well as superb no-salt recipes. And by the way, we don't use any ingredients with salt in them, either.I am always available to help you get started via E-mail. Just write from the Web site and I'll get back to you ASAP.
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Product details
Paperback: 432 pages
Publisher: St. Martin's Griffin; First edition (July 31, 2002)
Language: English
ISBN-10: 0312291647
ISBN-13: 978-0312291648
Product Dimensions:
6.1 x 1.2 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
335 customer reviews
Amazon Best Sellers Rank:
#25,327 in Books (See Top 100 in Books)
Informative.
Going on a low salt diet I bought 3 low salt cookbooks on Amazon.This was by far the best and I am living by many of the receipts I found in this book.I highly recommend it.
This book is very thoughtful and should be on the shelf of anyone looking to reduce sodium intake. In the first section, the author has a detailed section on nutrition and hidden sources of sodium (for example, did you know that many municipal water supplies have non-negligible levels of sodium?). He also details the staples he uses and where to find them. Each recipe is VERY detailed, in many cases detailing the exact brand of an item used. What's particularly helpful is that the ingredient list details the amount of sodium in each item (so if you substitute you know how to adjust your calculation). Additionally, he tallies the total sodium in the whole recipe, and the sodium per serving - which is nice if you want a larger serving. Most of the recipes fall well below 500mg PER WHOLE RECIPE. Lastly, the book has recipes for everything from condiments and jams to deserts and breads, with many vegetarian recipes. I foresee this becoming my bible as we transition to a low sodium diet.
My husband was found to have an EF of 15% mid June 2017. He is in his 50's and in great shape. I somehow, by the grace of God, stumbled upon this book shortly after. I read the reviews and the author's story. Immediately, my parents and my husband and myself made a complete lifestyle change with an eating plan of around 500mg/day. Three months later, his EF is 41% with an outlook of continued improvement. Thank you David, from the bottom of our hearts, for sharing your story to help the rest of us! Just fyi, he is on heart meds and also has attended cardio rehab 3x/week since diagnosis.
I absolutely love this book. It explains a low sodium diet in an easy to understand way. There is a meal plan in the back that's very easy to follow. Starting a big dietary change for medical reasons is so hard to do but this book makes it easy. The recipes DO NOT call for strange ingredients you'd probably never use again or ingredients you're not sure you'd even like....another reason I like this book.The only con...no pictures of any recipes.I don't mind it but others may since most cookbooks printed now days have pictures.
A friend loaned this book to me after my husband had double by-pass surgery. I liked it so much I ordered my own.It has so many recipes and they are regular type recipes that can be used without going to the grocery and purchasing a dozen new items. A very nice cook book.
I just got this book and have started trying a couple things.We tried the Risotto Milanese since we also just got some high quality saffron to try - it was bland and flavorless prior to adding saffron, and after adding it - that was all you could really taste. It took a large amount of parmesan to make it have a good taste, or salt, both of which of course jack up the sodium levels.I've tried a couple of the bread machine recipes too, which have turned out ok. Given it's a low sodium cookbook, don't be surprised when things are lacking flavor. The bread isn't exempt from this, and I find it good enough but the kids are less than thrilled.I was hoping for a little more incorporation of a variety of spices to counter the missing salt. I'm still exploring the book, but haven't found a lot of that yet.Inconsistency - the risotto recipe calls for parmesan, but never tells you when to add it. Mix in? Sprinkle on top when done? Who knows.... It isn't just that recipe. The breads, for example, are not consistent with describing how much you are making. Some say a 1, 1 and 1/2, or 2 lb loaf (used for bread machines), and some don't say. They'll say 1 loaf, a large loaf, a loaf of 14 slices - I mean, c'mon, come up with something consistent to describe these. There is nothing to link these together, so you don't necessarily know what to set your bread machine on. So, some guesswork involved.I'm thinking this book was put together and never proofed thoroughly, or at least no one ever went through and made all the recipes prior to publishing to be sure they made sense.
I am very salt sensitive. By this I mean that whenever I eat out the food may not taste very salty, but afterwards, my mouth tastes as though I have just eaten a teaspoon of salt. Thus, I have to always cook my own food . I was trying to help a friend who is on a salt free diet so I bought the book for suggestions. I do use a lot of herbs, but didn't realize that one could buy salt free mustard and other such things. Right now, my friend has the book.Just by skimming it I found many good suggestions.Most people on a salt free diet use a soy product. However, if you object to GMO's you will not want to do this.
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