PDF Ebook Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure (The Instant Help Solutions Series)
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Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure (The Instant Help Solutions Series)
PDF Ebook Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure (The Instant Help Solutions Series)
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From School Library Journal
Gr 9 Up—A common complaint among teens is that too many things stress them out. Without a proper definition and understanding of stress, it is easy to understand why students do not know how to approach and remedy the situation. McCraty, Goelitz, Moor, and Lance define stress as a feeling or emotion in response to an external event or happening. The authors go on to outline steps and strategies such as heart-focused breathing and better communication skills. Most of the content follows the HeartMath System—a process developed by the HeartMath Institute, a nonprofit research organization. VERDICT While the text is accessible, the different exercises may be somewhat overwhelming to average teens on their own; better suited for group participation.—Jeanette Lambert, Nashville-Davidson County Schools, TN
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Review
“Filled with research-proven, practical suggestions for transforming stress in teens, this insightful book can help you create clarity and calm in the face of the daily challenges of life. This is a step-by-step guide with accessible practices as well as interesting proposals about intuition and relationships, offering new ways of strengthening your mind and improving your life. Dive in and feel the power of this approach!”—Daniel J. Siegel, MD, New York Times bestselling author of Brainstorm and Mind“Less stress, less drama, more true friends! Transforming Stress for Teens provides the skills and knowledge teens need to take back their power, and experience both acceptance and understanding. Fit in, be loving, and be loved, yet remain uniquely and genuinely you! A must read.”—Becky A. Bailey, PhD, internationally acclaimed author and speaker, and creator of the Conscious Discipline system of self-regulation for parents, teachers, and students“Accessible and engaging, this book provides what today’s teens need—practical tools to help them manage emotions, navigate their world with greater ease, and be more of who they truly are. It is a gem, and I will wholeheartedly recommend it to the teens and parents I work with.”—Judy Grupenhoff, MS, MEd, youth specialist at Providence Behavioral Health Hospital“Transforming Stress for Teens sets itself apart from the large number of available books and workbooks for adolescents on managing stress, by moving beyond simple discussions of relaxation and awareness strategies, and additionally explaining and emphasizing the key role that emotional experience and emotional regulation play in truly mastering stress in all aspects of life. I find this book to be unique among self-help books for adolescents in its discussion of fascinating (and important) topics such as coherence, the heart-brain connection, intuition, and communication in very clear language with great real-life examples. The authors do an exemplary job making the chapter topics interesting and relevant for teens in their day-to-day experience, and then provide tools and techniques that are time-efficient and easy to use.”—Timothy Culbert, MD, FAAP, developmental/behavioral pediatrician and medical director of the Integrative Medicine Program at PrairieCare Medical Group in Minneapolis, MN“It’s a fact—teen life is stressful! It seems the pressure is always on to make (and keep) friends, make the grades, make the team, and, most importantly, make sure parents are pleased. Research indicates that adolescents who learn to identify and overcome everyday stressors now, are better able to navigate through tough situations, reduce stress, and remain resilient as adults. Transforming Stress for Teens is the perfect guide to help teens learn easy-to-use tools and techniques to beat stress and thrive for the rest of their lives.”—Susan Alford, state director of South Carolina’s Department of Social Services“For the last several years at Olympia Sports Camp, we have taught the ideas and tools found in this book to thousands of youth to help them learn how to manage their emotions instead of just reacting to life situations. With Transforming Stress for Teens, teens can become the hero of their own journey by learning the qualities of their deeper hearts while on the path of discovering who they really are. I highly recommend this book.”—Dave Grace, founder and director of Olympia Sports Camp in Ontario, Canada“Young people today experience a high level of stress. This greatly affects their potential for optimal performance. I have found HeartMath® techniques to be both practical and simple for their day-to-day lives. I highly recommend this book to every young person in search of a technique for coping with stress.”—Jorge Calzadilla, MEd, vice president of the Division of Public Service at Florida Atlantic University, former executive director of Clemson University’s Youth Learning Institute (YLI), and board member of The Conservation Fund’s National Forum on Children and Nature, Institute of HeartMath®, and the National Youth Advocate Program“Transforming Stress for Teens is a wonderful resource of practical strategies and tools to help teens reduce their stress and build resilience. I love how each chapter reinforces the concepts and tools presented in previous chapters. The exercises are thoughtful, practical, easy to complete, and will help teens make healthier decisions with a renewed sense of hope and self-reliance. I am confident that thousands of teens will greatly benefit from the practical advice laid out in this book.”Jacqui Letran, NP, teen confidence expert, speaker, and author of I Would, but My Damn Mind Won’t Let Me! and Five Simple Questions to Reclaim Your Happiness"From academics to athletics to music lessons and more, today’s adolescents carry a heap of responsibility, often not in line with their own objectives. Here, McCraty (director of research, HeartMath Inst.) with a team of other educators aims to help teens manage stress, anxiety, daily emotions, and more. Based primarily on techniques involving emotional regulation skills, the work assists young people in understanding their emotions, listening to their inner voices, communicating with integrity, and developing healthy relationships. Differentiating between statements such as 'chill out' and actually relaxing, the authors seek to put life into perspective and to show teens how to do right by themselves by taking a step back and listening to their inner selves. VERDICT Recommended for YA collections in high school and public libraries." —Library Journal
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Product details
Series: The Instant Help Solutions Series
Paperback: 216 pages
Publisher: Instant Help; 1 edition (August 1, 2016)
Language: English
ISBN-10: 1626251940
ISBN-13: 978-1626251946
Product Dimensions:
6.2 x 0.5 x 8 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#173,031 in Books (See Top 100 in Books)
It's a gift. Teens struggle daily with decisions. This may help to pave the way toward a better understanding of why they think and do things the way they they do. I'm interested in reading it too.
Great book. I like getting the teens started early doing Heart Math and becoming more self aware!It puts them in the drivers seat of their own lives!
Amazingly easy read and fabulous tools for both teenagers and people of all ages. Thank you HeartMath.
Thank you
I have been using the HeartMath techniques for over twenty years and specialize in working with high school students. My tag line is “Resilience Creates Brillianceâ€. I have found that Transforming Stress for Teens is a brilliant compilation of precisely how to do this.Teens are always telling me about the challenges they face on a daily basis including school, homework, tests, quizzes, SAT/ACT, sports performance, artistic performance, relationships, health, college applications, and all the doubts and fears of the future. Overwhelm and anxiety are all too familiar feelings.Transforming Stress for Teens teaches practical tools and techniques to help them navigate all the emotional and mental turbulence.The HeartMath system is evidence-based. This is so important in today’s world. My wish for this book and this system is that it be adopted in every school!M. Patrice Khan PhDHead and Heart Intelligence[...]
As an Early Childhood Behavior Specialist, I found this book to be a great catalyst not only to practice the tools that lead to coherence, but also as a conversation starter for both teens and their families. Working in the field of mental health, this easy to read, relevant "teen language", addresses life's challenging growing pains with simplicity; this can lead to confidence which in turn can lead to coherence. I appreciate the authors' intentional "can do" approach to supporting teen mental heath! Truly an evidence-based resource that should be shared with families, schools, and colleagues!Amy Tamsen MS-ECE; MS-MHCPEOPLE GURU, LLC
This is an excellent book to help teens manage stress at a critical time of life, as well as to give them coping strategies that can be used throughout life. Concepts are introduced that help with understanding the important connection between the heart and the brain in managing stress. Practical strategies are given that can be used in self-regulation of emotions and physiological responses. I have used these concepts and strategies as a psychologist working with teenagers in the schools and found them to be very effective in building resilience and managing stress.Barbara Hinojosa, Ph.D., LSSP
As an educator of teens with special needs, I found Transforming Stress for Teens to be an invaluable guide for providing beneficial tools to relieve the everyday stress of my students. It provided practical techniques through challenging scenarios that I employ in my classroom and which my students continue to use at home and in their daily lives.
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