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Keep It Simple, Keep It Whole: Your Guide To Optimum Health, by Alona Pulde Matthew Lederman
Ebook Free Keep It Simple, Keep It Whole: Your Guide To Optimum Health, by Alona Pulde Matthew Lederman
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Review
Words can hardly describe the pleasure I feel in seeing clinicians like Drs. Pulde and Lederman succeeding in transforming the health of their patients. They are going out on a limb to save lives in a medical system that is too often hostile to simple nutritional solutions. If I were sick, if one of my loved ones were sick, these are the doctors I would trust. Take their advice and take back you health. And good luck to their detractors, for this book is impeccably researched yet accessible to any reader. --T. Colin Campbell, PhD, Author of The China StudyMatthew Lederman and Alona Pulde are the doctors of the future and their new book is a complete road map to the health and appearance you deserve. --John Mcdougall, MD, Founder of the McDougall ProgramKeep it Simple, Keep it Whole is a must read by Drs. Alona Pulde and Matt Lederman. Their nutritional message for enduring disease free health is clear, precise, and well researched with excellent meals and practical suggestions. --Caldwell B. Esselstyn, Jr. MD, author of Prevent and Reverse Heart Disease
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About the Author
Drs. Alona Pulde and Matthew Lederman are licensed medical physicians practicing nutrition and lifestyle medicine in Los Angeles, California. Their clinic, Exsalus Health & Wellness Center, empowers patients to achieve and maintain their optimum health physically, emotionally, and medically through a comprehensive, patient-centered approach. Alona and Matt are passionate promoters of nutrition and lifestyle medicine. They have participated in projects such as lecturing for the Cornell s Certificate Program in Plant Based Nutrition, films such as Healing Cancer and other documentaries (including one to be released in 2010 in which they are the physicians treating the patients followed in the film titles, Forks Over Knives), and answering nutrition and health questions for popular websites. They are currently collaborating with T. Colin Campbell on their next book, a follow-up to The China Study, addressing common and prevalent nutrition and lifestyle questions. Whether their medical practice is being spotlighted by a prominent lifestyle medicine organization or they are being touted as the medical practice of the future, it is clear that Drs. Pulde and Lederman are true patient advocates.
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Product details
Paperback: 189 pages
Publisher: Exsalus Health & Wellness Center; 1st edition (October 22, 2009)
Language: English
ISBN-10: 0615330460
ISBN-13: 978-0615330464
Product Dimensions:
6 x 0.2 x 9.2 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
59 customer reviews
Amazon Best Sellers Rank:
#424,319 in Books (See Top 100 in Books)
30 months ago had diabetes, heart disease, and skin cancer; could not feel the floor, hot nor cold till diabetes left; high blood pressure is now 120/60; the MD said heart is optimal; raised on the beach in Laguna; for the last 15 to 18 years the darken skin would start dripping if it got scratched and would never heal just get bigger and bigger until the doctor cut it off; if he/she was a plastic surgeon no marks - however many lacking that skill my face has the signs of the cuts and the stitches - the doctor now uses feathers that I can feel on the bottom of my feet - I am 79 and now can work with pick and shovel for 6 hours a day until it gets too hot with no chest pain - I changed my fuel from meat to vegges need to find which are best - a good read - Bruce
After seeing the movie Forks Over Knives I purchased this book to learn more. I appreciated the format which gives information with data to back it up and then at the end of each chapter the take home points. There are appendices in the back of the book to help implement your own plan. I read thru the book in a few hours and took notes on the areas I wanted to return to. The authors know this is a hard sell to some people and truly seem to care about the readers success and offer different methods and tips. I am going to use this plan and see how it goes for 30 days and then see how I feel and move on from there. The recipes and shopping lists in the back will be helpful for planning meals.
The part of the title, Keep It Simple, refers to food intake; but I'm grateful that the authors did the same with this book ... clear, precise, knowledgeable writing with straightforward facts and reasonings to bust some myths; help the brain wrap around wise reasonings; and promote perhaps the healthiest lifestyle available for us humans. Also, this is the best writing I've read explaining the wisdom of bypassing processed oils and going for the whole food instead (fresh coconut instead of coconut oil; olives instead of olive oil). Even though I'm still moving in that direction, kicking and screaming, I have to admit it makes good sense. Thanks for this helpful handbook and, literally, food for thought!
Keep It Simple, Keep It Whole may be a good book with a lot of good information but I bought it for my Kindle and in spite of using enlargement app could not make the charts large enough to read so I really don't know if it's good or not. I'm sure the authors are aware of this issue since I am not the first reviewer to point out this problem. Unfortunately, I didn't heed the warning thinking that the reviewer probably didn't know how to properly use the Kindle. This makes me wonder if the authors haven't fixed the problem on purpose, thinking that those who bought the Kindle version will then buy the hardcopy version in order to have access to much needed information.
I recommend the print format, as some of the material - particularly on charts - was too small to read (for me, with limited vision) on my Kindle. The Kindle for PC was somewhat better, but the layout, with charts divided between multiple pages, was still a bit difficult. The content, however was great! I recommend the plan to anyone, particularly, who wants to go into it bit by bit rather than make a 100% commitment all at once. I am committed, but I like the 3 course idea and feel it will give me meal choices much more structure.
I seems that every vegan/vegetarian book you read tries to cram veganism down your throat. These authors do not; as a matter of fact, they are both vegan for health reasons. They have a interesting scale for the patient to label foods, the best being vegan. They don't expect you to eat perfectly every day. Writers provide references throughout the book as appropriate for a book, not an article. It has enough information to carry their point, which makes reading this book an easy task to accomplish.
The authors have delivered a very easy to read straight forward text based on their years of experience working with the unhealthy. Keep it Simple, Keep It Whole is an excellent text for both the medical professional and general public as a guide to improving one's health.
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